CanGym
Teaching the FUNdamentals of Artistic Gymnastics
CanGym is an artistic gymnastics program for recreational athletes who will learn fundamental skills on equipment such as uneven bars, balance beam, floor, vault, parallel bars, high bars, rings, mushroom/pommel horse and trampoline.
Intro CanGym
Level 1 - 2 | 1.5 Hours/Class
In this co-ed class, your gymnast will roll, leap, and hop their way into the FUNdamentals of gymnastics! Here they will be introduced to the fundamental movement patterns: landings, stationary positions, rotations, locomotions, swings, and springs.
Beginner CanGym
Levels 3 – 4 | 1.75 Hours/Class
Your gymnast will be challenged with new fundamental skills in this beginner co-ed class. Each gymnast will develop their skills on various apparatus such as uneven bars, balance beam, floor, vault, parallel bars, high bars, rings, mushroom/pommel horse and trampoline.
-
Completion of the Intro CanGym class, or a FUNdamentals (CanGym/CanJump) Assessment is required to register for this class. Gymnasts may begin in this class if they are new to gymnastics and are 8 years or older.
CanGym Girls
Novice CanGym | Level 5 - 6 | 1.75 Hours/Class
Your gymnast will jump, leap, and soar as they continue to develop their skills on the four events in Women’s Artistic Gymnastics: floor, beam, bars and vault. Here, gymnasts will progress to new heights while working on challenging new skills and progressions.
-
Completion of the Beginner CanGym class, or a FUNdamentals (CanGym/CanJump) Assessment is required to register for this class.
Intermediate CanGym | Level 7 - 8 | 2 Hours/Class
Gymnasts will progress to new heights while working on challenging new skills and progressions in this Intermediate CanGym class (recommended 2 days/week).
-
Completion of the Novice CanGym class, or a FUNdamentals (CanGym/CanJump) Assessment is required to register for this class.
Advanced CanGym | Level 9+ | 2 Hours/Class
Here, gymnasts will work on complex skills and combinations as they complete the final badges in the CanGym Program (recommended 2 days/week).
-
Completion of the Intermediate CanGym class, or a FUNdamentals (CanGym/CanJump) Assessment is required to register for this class.
CanGym Boys
Advanced CanGym | Level 5+ | 2 Hours/Class
In this class, gymnasts will continue to develop their skills, focusing on the six events in Men’s Artistic Gymnastics: floor, pommel horse, parallel bars, high bar, rings and vault. Here, gymnasts will progress to new heights while working on challenging new skills and progressions.
-
Completion of the Beginner CanGym class, or a FUNdamentals (CanGym/CanJump) Assessment is required to register for this class.